Do you know how to shift the optimum length of muscle to make them stronger and longer? This Research Byte focuses on the effects of eccentrics on the optimum length of the knee flexors and extensors.
Are you interested in finding ways to retain your speed during your pre- or in-season team training? Check out this Research Byte on how this can be done using Wearable Resistance.
Do you know how grip effects an individuals isometric mid-thigh pull? Check out this research byte that compares straps with alternate grip.
Have you ever tried running backwards to go faster forward? Check out this Research Byte on Backwards Running on how Backwards Running can improve sprint performance
Maintaining strength, power and speed in-season is problematic for many athletes, especially those with a congested schedule. Check this Research Byte out if you are interested in finding out if you can use the pre-training warm-up to maintain or train speed and power.
JC Online provides online physical conditioning education for physiotherapists, strength and conditioning coaches and physical therapists. If you have any questions about our courses and other resources, please get in contact with us using the email above.
Please note that answers to many questions may be found in the FAQ section of this website. JC will endeavour to answer your questions but due to his work commitments and the high volume of emails received each day, he may be unable to respond to every email personally.
JC's team will coordinate and may respond on his behalf.
