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Online Courses

Focus on specific themes in Strength and Conditioning that aim to advance your understanding and expertise. One new course is released each month, each course typically includes a Masterclass, Assessment Zone and an Exercise Zone.

Research Bytes

Focus on presenting evidence based research that is condensed into user-friendly, easy to digest, byte sized formats for you to learn, absorb and apply to your practice. At least one new research byte is released each month.

JC’s Musings

These short communications are meant to stimulate thought and reflection about your practice.

Blog

These longer communications are packed with more figures and tables and geared towards up-skilling your knowledge and expertise, and take a bit more reading to absorb and digest.

Research In Action

Cutting edge applied sports performance research from my PhD students, converted into actionable exercises and programmes. For the practitioner who wants an in depth appreciation of the topic. An electronic copy of the thesis is included in the source.