Are you looking for ways to improve the horizontal deceleration or braking capability of athletes you work with? Check out this Research Byte to see how cable pulling can be used for horizontal eccentric braking capability.
Jump training is important for many sports, however you need to be mindful of the landing forces associated with jumping. Find out how you can overload the propulsive phase of jumping without increasing the landing forces.
Landing forces are the forces typically associated with injury. Find out how you can reduce these forces with a single session of feedback.
Addressing asymmetry between limbs is often the beginning of many strength and conditioning programs. Find out how a cyclic running assessment on a non-motorised treadmill can improve diagnostics and guide your programming to better effect.
Horizontal strengthening is important for accelerative and decelerative movement patterns. Find out how hand-held loading can improve leg strength qualities.
JC Online provides online physical conditioning education for physiotherapists, strength and conditioning coaches and physical therapists. If you have any questions about our courses and other resources, please get in contact with us using the email above.
Please note that answers to many questions may be found in the FAQ section of this website. JC will endeavour to answer your questions but due to his work commitments and the high volume of emails received each day, he may be unable to respond to every email personally.
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