Have you ever wondered how the sport you play or the training you do affects your muscle architecture? I am sure this Research Byte will get you wondering about your architecture.
Are you interested in finding ways to develop speed? Check out this Research Byte on how resisted sled pulling can be used to improve speed.
Do you know some of the factors that can affect how good your speed data is? Check out this Research Byte to find out how timing light height affects sprint times.
Do you want to learn more about wearable resistance and how it can affect acceleration? Check out this Research Byte for some awesome information!
Improving power output is the goal of many training programs. Do you understand the influence of rebound, ballistics and load on power output? Check out this Research Byte to find out more!
JC Online provides online physical conditioning education for physiotherapists, strength and conditioning coaches and physical therapists. If you have any questions about our courses and other resources, please get in contact with us using the email above.
Please note that answers to many questions may be found in the FAQ section of this website. JC will endeavour to answer your questions but due to his work commitments and the high volume of emails received each day, he may be unable to respond to every email personally.
JC's team will coordinate and may respond on his behalf.
