Are you interested in learning about the use of autoregulation during resistance training? Check out this Research Byte to find out more!
Do you know much about pneumatic or air resistance? Check this Research Byte out if you need a little up-learning.
Check out this resource to learn more about the ideal fundamental jump-landing and feedback mechanics, as well as a progression model for the development of jump-landing proficiency.
Are you interested in finding out how different hip extension exercises accentuate range of motion force output to give a holistic hip strengthening program?
If you are interested in learning about the application of eccentric exercise for hamstring injury then check out this FREE Research Byte!
JC Online provides online physical conditioning education for physiotherapists, strength and conditioning coaches and physical therapists. If you have any questions about our courses and other resources, please get in contact with us using the email above.
Please note that answers to many questions may be found in the FAQ section of this website. JC will endeavour to answer your questions but due to his work commitments and the high volume of emails received each day, he may be unable to respond to every email personally.
JC's team will coordinate and may respond on his behalf.
