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Is Strength Training the Magic Pill to Declining Health? Happy, healthy, happy, healthy, happy, healthy – then die. This is the pathway I wish to travel with the remainder of my life. However, unfortunately it is a pathway not travelled by many. Declining health with age is thought by some as inevitable, but this should not be the case. In fact, there is a lot of evidence if you structure regular strength training and cardiovascular (CV) exercise into your week, it can help reverse the aging process.Many get the CV exercise right (e.g., daily walk), but forget the importance of strength training. Resistance strength training is arguably one of the most important strategies to imbed in your weekly routines for overall health and well-being.Have you got the mix right to ensure you live your best life, for all your life?