This Research Byte showcases a narrative review, describing a new way to look at and measure 5-0-5 change of direction (COD) performance.
Can you use strain gauge technology attached to a plinth to supply you with reliable information about knee extensor strength equal to a more constrained approach? Check out this Research Byte to find out.
Are you interested in the effects of asymmetrical loading of the lower on running gait? Check this Research Byte out if you are.
The front, full, and parallel squats are some of the most popular squat variations. Do you know how they differ in terms of muscle activation? Let’s find out.
Do you think stronger individuals produce more power early on in a contraction? Check out this Research Byte to get the answer!
JC Online provides online physical conditioning education for physiotherapists, strength and conditioning coaches and physical therapists. If you have any questions about our courses and other resources, please get in contact with us using the email above.
Please note that answers to many questions may be found in the FAQ section of this website. JC will endeavour to answer your questions but due to his work commitments and the high volume of emails received each day, he may be unable to respond to every email personally.
JC's team will coordinate and may respond on his behalf.
